Even if you're already packing an alphabet's worth of vitamins and minerals into your daily meals, you might still worry that you're not taking in enough of the right stuff — especially if your appetite hasn't quite gotten up to speed just yet. Enter these "nutritional superstars" — pregnancy powerfoods that pack plenty of nutrients into just a few bites, making them especially effective when efficiency is a priority as when you're too sick to eat much, when you're gaining weight too fast , or when you're not gaining quickly enough. High-protein foods also keep your hunger at bay by stabilizing your blood sugar, which is why you should aim for three servings that's about 75 grams of protein per day. A little goes a long way, so add a bit of beef, pork or lamb to veggie-filled soups, salads and rice or noodle dishes. Iron-rich vegetarian options include dark leafy greens, cooked dried beans, quinoa, lentils, dried fruit and tofu.
11 Best Foods to Eat While Pregnant
Best Food for Pregnancy - 11 Best Foods to Eat While Pregnant | What to Expect
Welcome to the first trimester of pregnancy, complete with morning sickness, exhaustion, breast pain and all the carbs. Before you even see a positive test, your body is already changing. And, even though it's an exciting time for most expecting moms, the physical symptoms can be a real drag. We break down what is actually going on in your body during those first 13 weeks, which nutrients to load up on, and what to do if you feel sick from sunup to sundown. Before you even get pregnant , you can and should prepare your body to grow a healthy baby. Folic acid is the most important nutrient to have on your radar even before conception.
13 Foods to Eat When You’re Pregnant
During your pregnancy there are a few things that might stress you out, but eating shouldn't be one of them. Unfortunately, all of the advice you hear -- from friends, family, and yes, even total strangers -- about what is and isn't safe during pregnancy is enough to confuse anyone. So if you're wondering what's okay to eat and whether you have to give your favorite foods the boot for nine months , check out our guide. First, changes to your immune system now make you more vulnerable to food-borne illnesses.
During this time, your body needs additional nutrients, vitamins and minerals 1. In fact, you may need — extra calories each day during the second and third trimesters 2. Poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications 6. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus 7 , 8. Dairy products contain two types of high-quality protein: casein and whey.